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Vibrant Living Institute

   Evolve Yourself​.    Empower Your Family.    Elevate Humanity.

By Sarah Kathleen & Co.

Because Generations Are Counting On You.

Together, let's change the way we nurture, care for, love and lead ourselves and others to greater levels of health, wealth and happiness.

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IT'S Time For You To...


Take Your Power Back.  Reclaim Your Soul.  Crush Your Goals.

SoulCARE Energetix

A Complete Emotional Self-Healing System For Sandwiched Women Living With Autoimmune or Emotional Health Issues Due To Chronic Stress From Past Trauma, Relationship Abuse or Loss Who Want To Realign With Their Purpose, Avoid Burnout & Thrive In Their Personal & Professional Life No Matter What Life Throws Their Way.

Take Your Power Back.  Reclaim Your Soul.  Crush Your Goals.

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Your Next-Level Skills & Resources

Imagine the positive impact you can have in your life and the life of those you care for when you have next-level emotional, mental, and physical self-care, stress management and disease prevention skills in the palm of your hands and spiritual resources at your fingertips... 

Healthy Living Revolution

If you want something you've never had you've got to do something you've never done.

Healthy Living Revolution

The Healthy Living Revolution is designed to help you adopt life-promoting lifestyle habits that work best for you!  


Getting started is easy!  Commit to One Simple Change.


If you are ready to #takehealthlyback and want to feel and be inspired to transform your life and the health and happiness of your family along the way while eating real food and having access to a growing community of like-minded people and accountability support then register for our 4-month healthy living program today.

I'm Ready To Get Started!

Healthy Living Revolution

Whole Food Supplement Plans: Basic, Premium & Shred packages are available.*

*Premium & Shred Packages eligible for our Healthy Starts for Families program. Where a school-age child can receive their very own Fruits & Veggie product for up to 4 years for free. - conditions apply. 

Start Strong Kids!

Start Strong Kids Healthy Living eBook Cover

Included with the Healthy Starts for Families Program is this wonderful resource for kids to increase their knowledge and desire to lead healthier lives and inspire others to do the same!  

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A whole food cooking guide that makes healthy living easy.

Shred 10 Cooking Guide

Shred 10 Cooking Guide Cook eBook Cover

The Shred 10 Program comes with loads of resources and community support along with the following:


  • Shred Guideline Quickstart
  • Healthy Living 10 Day Kickstart
  • Shred Guide
  • Taste The Shred Cooking Guide/Recipes

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Regular Events

TUESDAYS 8:30 p.m. - 9:00 p.m.                             Free


Health & Wellness Live Webinars

Hosted by Alisa Herriman & 500 Families

Request Access

What's Coming

MEMBERS CLUB                         $ Varies

With Member benefits that are designed to support your ongoing transformation.

Join Our Members Mailing List

Our Signature Program

SoulCARE Energetix System

A Complete Trauma-Informed Emotional Self-Healing Program for Women.

Take Your Power Back.  Reclaim Your Soul.  Crush Your Goals.


This integrated healing and coaching program helps women who are sandwiched between raising kids and caring for ageing loved ones and are living with autoimmune or emotional health issues from chronic stress due to past trauma, relationship abuse or loss and are ready to heal their past, remove energy blocks, realign with their purpose, reduce overwhelm and avoid burnout so they can thrive in their personal and professional lives no matter what life throws their way.

Schedule An Enrollment Call Today!

SoulCARE Energetix

SoulCARE Energetix Logo

Take Your Power Back. 

Reclaim Your Soul. 

Crush Your Goals.

Energize and Restore

Spring Detox Energizer Yin Yoga

Twist, detox and relieve anxiety in this restoring yet energizing Rainbow Foameez yoga sequence created by Sarah Kathleen.

Order My Set Today!

Stress Relieving Supported 

Yin Yoga with Sarah Kathleen

This is a yin/restorative supported yoga practice - using Rainbow Foameez soft yoga prop set.  Calming to the adrenals, this sequence helps relieve stress by resetting the central nervous system.

Order My Set Today!

Our Programs & Services

All of our programs and services are offered virtually via zoom unless otherwise indicated. 


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We love these products so much we want to share them with you!

Affiliate Disclosure: We may earn a small commission on qualifying purchases made using affiliate links on this website

Follow Us on Twitter

Follow me on Twitter where I share the latest healthy living ideas the whole family can explore.

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