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Because Generations Are Counting On You.
Because Generations Are Counting On You.
Together, let's change the way we nurture, care for, love and lead ourselves and others to greater levels of health, wealth and happiness.
It's Time For You To...
Take Your Power Back. Reclaim Your Soul. Crush Your Goals.
It's Time For You To...
Take Your Power Back. Reclaim Your Soul. Crush Your Goals.
SoulCARE Energetix
SoulCARE Energetix
A Complete Emotional Self-Healing System For Sandwiched Women Living With Autoimmune or Emotional Health Issues Due To Chronic Stress From Past Trauma, Relationship Abuse or Loss Who Want To Realign With Their Purpose, Avoid Burnout & Thrive In Their Personal & Professional Life No Matter What Life Throws Their Way.
Take Your Power Back. Reclaim Your Soul. Crush Your Goals.
Take Your Power Back. Reclaim Your Soul. Crush Your Goals.
Find Your Zen: Resolve Emotional Trauma, SoulSHIFT Your Beliefs, Master Your Mind.
Find Your Zen: Resolve Emotional Trauma, SoulSHIFT Your Beliefs, Master Your Mind.
SoulCARE Energetix System is a Complete Trauma-Informed Emotional Self-Healing System
for Sick, Stuck, Sandwiched Women Who Want To Avoid Burnout, Find Fulfillment & Thrive.
Rewrite Your Story
Rewrite Your Story
Using an integrated holistic approach to healing and personal growth you will uncover the root cause of your dis-ease & dissatisfaction.
You will begin to recalibrate your soul's emotional setpoint, reprogram your subconscious and develop positively empowering habits
through a focus on next-level self-care, stress management and disease prevention rituals designed to evolve your whole being, mind, body and soul.
Clear the Clutter - Find Clarity
Clear the Clutter - Find Clarity
Practice cognitive behavioural techniques designed to reduce overwhelm, anxiety, stress and self-doubt.
Whether Alone or In Communion with Others Your Practice On The Mat Is An Internal One
Whether Alone or In Communion with Others Your Practice On The Mat Is An Internal One
Wherever and however you choose to practice your rituals for personal growth keep your awareness inward,
grounded in truth and all about you - EVOLVING by healing, letting go and stretching beyond your comfort zone.
Make it your SoulMISSION to lead by example, forever evolving, and expanding and you will inspire others to heal and grow too right alongside you.
Virtual Healing & Whole Life Mastery Coaching Programs For Women
Virtual Healing & Whole Life Mastery Coaching Programs For Women
Enjoyed from the comfort of your own home. In your special place. Your private Zen space. The Perfect Way To Flow Through Your Day.
Realign With Your Purpose
Realign With Your Purpose
Rediscover Your Passions, Skills, Gifts & Talents.
Learn to work with your Intuition.
Breakthrough & Design A Life You Love To Live!
Heal Your Past
Heal Your Past
An integrated approach to your healing and personal growth.
Heal, Realign with Your Purpose & Release Trauma
with Yoga, Energy Medicine, & Leading Wellness Practices for Vibrant Health & Well-Being.
Private Community
Private Community
Private Facebook Community Where You Can Share Your Success, Offer & Get Support & Encouragement From Women Just Like You.
Never Feel Like You Are Alone.
Avoid Burn Out & Thrive
Avoid Burn Out & Thrive
Group Coaching
+
One-on-One Coaching
options available
Healthy Living Revolution
Healthy Living Revolution
The Healthy Living Revolution is designed to help you adopt life-promoting lifestyle habits that work best for you!
Getting started is easy! Commit to One Simple Change.
If you are ready to #takehealthlyback and want to feel and be inspired to transform your life and the health and happiness of your family along the way while eating real food and having access to a growing community of like-minded people and accountability support then register for our 4-month healthy living program today.
Healthy Living Revolution
Healthy Living Revolution
Whole Food Supplement Plans: Basic, Premium & Shred packages are available.*
*Premium & Shred Packages eligible for our Healthy Starts for Families program. Where a school-age child can receive their very own Fruits & Veggie product for up to 4 years for free. - conditions apply.
Regular Events
Regular Events
TUESDAYS 8:30 p.m. - 9:00 p.m. Free
Health & Wellness Live Webinars
TUESDAYS 8:30 p.m. - 9:00 p.m. Free
Health & Wellness Live Webinars
Hosted by Alisa Herriman & 500 Families
What's Coming
What's Coming
MEMBERS CLUB $ Varies
With Member benefits that are designed to support your ongoing transformation.
Our Signature Program
Our Signature Program
SoulCARE Energetix System
SoulCARE Energetix System
A Complete Trauma-Informed Emotional Self-Healing Program for Women.
Take Your Power Back. Reclaim Your Soul. Crush Your Goals.
This integrated healing and coaching program helps women who are sandwiched between raising kids and caring for ageing loved ones and are living with autoimmune or emotional health issues from chronic stress due to past trauma, relationship abuse or loss and are ready to heal their past, remove energy blocks, realign with their purpose, reduce overwhelm and avoid burnout so they can thrive in their personal and professional lives no matter what life throws their way.
Take Your Power Back.
Reclaim Your Soul.
Crush Your Goals.
Energize and Restore
Energize and Restore
Spring Detox Energizer Yin Yoga
Spring Detox Energizer Yin Yoga
Twist, detox and relieve anxiety in this restoring yet energizing Rainbow Foameez yoga sequence created by Sarah Kathleen.
Stress Relieving Supported
Yin Yoga with Sarah Kathleen
Stress Relieving Supported
Yin Yoga with Sarah Kathleen
This is a yin/restorative supported yoga practice - using Rainbow Foameez soft yoga prop set. Calming to the adrenals, this sequence helps relieve stress by resetting the central nervous system.
Our Programs & Services
Our Programs & Services
All of our programs and services are offered virtually via zoom unless otherwise indicated.
We love these products so much we want to share them with you!
Affiliate Disclosure: We may earn a small commission on qualifying purchases made using affiliate links on this website
We love these products so much we want to share them with you!
Affiliate Disclosure: We may earn a small commission on qualifying purchases made using affiliate links on this website
Follow Us on Twitter
Follow Us on Twitter
Follow me on Twitter where I share the latest healthy living ideas the whole family can explore.
What are clients saying...
What are clients saying...
"I just wanted to send you a message to tell you how grateful I am to have crossed paths. Our session helped me in ways that counselling never has. I practice what you taught me in that one session and I've even started to teach it to my clients. Thank you for everything!"
Bonnie T. Social Worker - Durham Region
What are clients saying...
What are clients saying...
Thanks, Sarah for all your help and guidance last night. I really appreciate and am thankful for how you are personally helping me and the sincere interest you are showing. Your input has been eye, mind and heart-opening for me!! L.T. Tyrone, ON
What are clients saying...
What are clients saying...
"Relaxing treatment and knowledgeable advice" Y.A. Ontario, CA
What are clients saying...
What are clients saying...
"Thank You! Hope to see you again. D.T., GTA
What are clients saying...
What are clients saying...
"Wow, I don't know what to say. I had no idea that my private session with Sarah would include a psychic reading!! I was amazed at the information she brought to the surface. I wasn't prepared to expereince all of those emotions but Sarah made me feel safe to be vulnerable and she has such a natural way of guiding you through your expereince. I highly recommend booking a session with Sarah."
Y. Brown, Durham Region.
What are clients saying...
What are clients saying...
"Great class Tuesday night! It really helped revive my energy, brought me back from the dead. It provided me with a relaxing tone for the following day, allowing me to conduct business with a calm demeanour."
Liz. H. Oshawa, ON
What are clients saying...
What are clients saying...
"Sarah has been my number one source of inspiration the past few months. Her instructing in yoga class has been fantastic. Her teachings are positive, useful and realistic for modern professionals, moms, and all in between. Her energy work on me made some deep observations. Overall, Sarah has helped to coach me with practices, techniques and general life hacks that have improved my outlook on life immensely in a short period of time. I truly look forward to remaining connected with Sarah and will be first on the list for her next workshop!"
Dani S., Bobcaygeon, ON
What are clients saying...
What are clients saying...
"You’re an amazing healer. I am happy to write a review. I use your tools! The Wellness button we put in place is my go-to. I look forward to continuing my session with you." Roxanne T., Durham Region